Curvy Kate Star in a Bra 2017….I’m a Finalist! 

You guys.

I entered the Curvy Kate Star in a Bra competition week before last and I was super excited when I got an email last week to set up a time for a FaceTime interview with this amazing UK based brand! 

I learned I am one of the TWENTY FINALISTS! I’ll be flying to New Jersey in a couple of weeks for a “Live Audition,” and the photos from that photo shoot will be used for the official contest! 

One winner gets a modeling contract with True Model Management, as well as the opportunity to shoot for Curvy Kate’s Spring/Summer 2018 line on-location in Europe! 

Soon as the contest is live, I’ll update you all so you can hopefully help me win! YOUR votes determine the winner! 

Look for me and the other contestants on the latest Curvy Kate blog post! Make sure you check out their website too, for ADORABLE lingerie and swimwear for D+ cups! It’s a fantastic company to support, because they have both an amazing product AND message! 

Another Whole30: Week 1 Update

Man.

Remember how I kept saying during my first Whole30 last year that I was shocked at how easy it was? How impressed I was with myself for sticking to the script and making all of my meals and throwing parties while managing to stay compliant? Remember my post about Whole30 being life changing?

Well….this round isn’t that easy. My sugar dragon is my mortal enemy. My headaches were insane the first three days. I feel super sluggish and really sleepy. I have visions of sugary treats and cheese dancing in my head.

I was actually pretty disappointed in myself. All this healthy and delicious food at my disposal, and I’ve considered throwing it all away for Del Taco? Who even AM I?

But here’s the thing: it matters more to me to look and feel good, than it does to taste that Del Taco.

That can really be hard to remember when you’re doing Whole30. Especially in the beginning, and most especially when it’s not brand new to you anymore.

I’ve been putting myself under a lot of pressure for the upcoming photo shoot at the end of June in Greece.

I have this once-in-a-lifetime opportunity to be captured in one of the most beautiful places in the world, accompanied by some of the most beautiful people I know (seriously, amazing people over there at The Boudoir Divas/Boucher, Inc) and I keep just feeling like I’m not….worthy.

In an effort to practice what I preach, I’m gonna take that back. I am worthy.

I. AM. WORTHY.

However, I am also human. And the human in me knows we can do and feel better. And I’m committing to Whole30 again, because the results were worth every moment of frustration for me every time I’ve done it.

My mind is clearer. I make better food choices. I feel more powerful around food and in situations where I normally turn to food for comfort. These are all really good reasons to do it, if you ask me!

So, has week 1 been a little challenging? YEAH.

Am I any stranger to a challenge? NO SIR.

Some strategies for success I’ve employed this time around?

  • I’m obsessed with Trader Joe’s Unsweetened Blueberry Pomegranate Green Tea. It’s great when I get tired of drinking water, and gives me caffeine for my night shift when needed. I quit coffee when I’m on Whole30, because I can’t do it black and don’t want to use the “cheating” of using date paste, blah blah (read…LAZY).
  • I set up my Model Meals delivery order! Use that link for $10 off of your first order! These meals are not only Whole30 in their entirety, but they are delicious and there’s a ton of variety. I have had the pleasure of meeting the founder/creator Danika Brysha…who is absolutely phenomenal in her own right. Not only is she an IMG-represented model, but she started this business from her parents garage and totally turned around her own relationship with food. She’s actually the reason I found out about Whole30 in the first place! My delivery started Sunday, 5/7 and I place my order every Sunday for delivery the following week. This is great, because it takes the stress and time of the prep and shopping somewhat out of the equation. I buy 4-5 meals and supplement them with other food in my house. Also, it takes a lot of the guess work out in terms of finding completely organic, pasture raised, grass fed meats and compliant condiments-which I find to be the most difficult and expensive part of the program, anyways
img_4165

Danika and I at the Food Freedom Forever book signing last year!

  • I’m back to journaling, and trying to be better about blogging too. I was talking to my friend Molly about Whole30 and how she also struggles, especially in the sugar department. She asked if I blog about my experience, and I thought “Why am I not more committed to this part?” If I can support someone else in their Whole30, I am happy to!

I’ll keep you all updated. I didn’t weigh myself this time, because I’m not focusing on numbers as much as focusing on how my body feels. But I’m sure I’ll see a shift from the last numbers on the scale when this round is over! After that, I have a Girls’ Weekend in Phoenix right as the round ends, and then I’m back at it until I head to Greece…where the food is fresh and delicious and relatively healthy!

Have you tried Whole30? What are your tips and tricks for staying strong and on track?

‘Til Next Time!

See Sondra Sign-off-stacked

 

Making Things Happen.

I try so hard to live an amazing life.

I firmly believe that the best opportunities in life are created by us…that they’re simply choices and we carry them out with tenacity. With hope. With faith. And we just MAKE. THEM. HAPPEN.

The last couple of years have been really difficult for me. I left a job in 2014 that was pretty cushy in terms of pay and hours due to a growing amount of stress that was starting to cause a lot of negativity and sadness in my life. In order to maintain my lifestyle (ahem, pay my bills), I ended up having to take two new jobs. I worked for one of the most amazing people I’ve ever met, Dr. Brew, at Vitality Chiropractic, and I also started working for an ambulance company.

I was working upwards of 90 hours a week, with only every other Sunday off. Living off of 2 hour naps, sleeping in my car between jobs to make sure I would never be late, and always trying to keep a smile on my face and bring my “A” game to work….it was rewarding, but exhausting.

I was fortunate to find the job at the ambulance company (thanks, Lidia!), because it introduced me to the field that I wanted to begin my career in. I continued to learn, and applied to work as a Fire Dispatcher for San Diego Fire-Rescue in 2015. I was hired and training by the end of the year, and just celebrated my one-year mark with them in December.

It’s been a long road. But it’s been worth it.

The issue is, now I still feel so…..tired. I work 3-4 days a week, 12 hour shifts…and I have so much more time on my hands. Somehow, I still haven’t slept enough to make up for that 21 months of insanity.

This year, I decided, I have to keep on pushing like I did working crazy hours, and do some things to shake my life up and live it like I said I would.

So, I planned a trip to Italy in April. I just found out Zainab is officially going with me again, and I am SO excited! We are flying into Florence and staying in a beautiful apartment while we use the beautiful city as a home base to see Tuscany (there is a day touring prosciutto, parmesan and balsamic factories involved, y’all).

The end of this month, I’ll be road-tripping to Arizona with my friend Brian to see one of our favorite country duos, Dan + Shay, and catch a game while the Padres are at Spring Training! I’m also insisting on stops at Dateland (every kind of date, date shakes, date ice cream….I buy dates for Whole30 goodies here) in Yuma, and a Cracker Barrel….because obviously!

I am going to Greece at the end of June with The Boudoir Divas (I believe they opened one more coveted spot last minute since the four original ones went so quickly) to do a photoshoot in Mykonos and Santorini. Going on one of their International trips has been on my bucket list FOREVER, and Greece has been on that list, as well!

I flew to DC during my birthday week to see my family. My “sister cousins,” their beautiful babies, and the aunt and uncle who took me in during my teen years.

I flew to Denver in January to visit my Bestie in her new home state, and even brought Zainab along and managed to surprise her!

The end of summer, you’ll find me in New Orleans with the Obesity Action Coalition, attending my third Your Weight Matters Convention. Pretty excited to be in the big easy with people I love, expanding my knowledge and working to be a better advocate for Obesity treatment and bias-fighting!

I’ve got some other plans pending for this year, but I think I’m off to a pretty good start! I’m also starting another round of Whole30 this Sunday, to get my mind and body ready for all this jet-setting and indulgence. I need to feel my best to live my best. I hate how growing up makes you actually respect realities such as these (and if you don’t, you’ll find yourself vomiting Jack in the Box tacos and cursing yourself for eating like you’re 19 again, so…there’s that).

Moral of the story? Don’t forget to make room for LIVING. Life is too short.

Sean’s grandpa, whom I affectionately thought of as my own, passed away the day after my birthday, on March 2nd. He is one person who always said “I’m blessed!” when you asked how he was doing, and always made it a point to tell the stories of the amazing 93 year-long life he lived. We will be celebrating his life today at his wake, and tomorrow at his funeral.

I want to be a person who lives to tell of the adventures, and says with pride that she did it because she could. Because she MADE IT HAPPEN.

Life is waiting for you!

 

I Hate This Part Right Here.

Bonus points if that made you sing a Pussycat Dolls song when you read it.

If you have been following (or even just reading occasionally since I started this blog, you may remember it all started with 30 Day Updates.

Every 30 days (or so), I posted a photo of myself in my under-stuff so that I could track my weight loss journey.

The main reason I did this? Purely for accountability, and to give myself a reason to KEEP. ON. GOING.

Alas, shit happens.

Here I am, 5 1/2 years later and the amount of life changes I’ve faced in that time is kind of mind-boggling to me. On top of changing jobs approximately 5 times, moving 3 (or was it 4?) times, beginning a serious relationship, a really weird and blurry 18 month old period where I worked upwards of 90 hours per week without sleep….I don’t really have any concrete excuses for what happened.

All I know is life got crazy, life got hard, and here I am trying to get back to the lowest weight I ever hit: 198 pounds. Or at least somewhere close to it, kinda sorta. Really, I just want to feel as amazing as I did then. I want to be able to do everything my body could do then, again.

You may have seen my most recent post about Whole30 and how since I discovered and tried it last August, I’ve made a lot of changes for the better.

Although I feel those differences, I was really struggling to physically see any changes. So I thought to myself, “Why don’t you start back at the beginning?”

When I began my first round of Whole30 on August 13th, 2016 I had Sean take a photo of me to compare to throughout my process. I actually felt so great and was so happy that my scale moved 13 pounds….I forgot the photo.

So, I took a new photo today before leaving home for work, and begrudgingly pulled up the old one for comparison.

I wasn’t looking forward to making this collage…but I am glad I did. Not only was it important to me to see the difference, but I thought it might be helpful to those who are trying Whole30 or struggling through these types of situations to see that my story and experience are real.

And so, Sondra in her underwear photos have returned.

3e525cd5-b6a4-44db-991d-41c0a33c2106

August 13, 2016 and January 12, 2017

And so, thats where I’m at. It’s not perfection, and it probably never will be. But I’m ok with that.

How do you track your progress? Does the visual make you feel more accomplished, or do you prefer to track by weight and measurements? I wanna know!

Until next time!

See Sondra Sign-off-stacked

 

#1 Sunrise Hike Up Cowles Mountain #27ThingsforMy27thYear

Hello, everyone!

So, as we discussed in my last post, I will be completing 27 things that I have a) always wanted to do or b) wasn’t sure I wanted to do, but figured I ought to be able to. Number one is officially complete!

We are 9 days into my 27th year on this earth, and I was really excited to complete my sunrise hike with Ashley on Saturday, March 7th!

It started off a little rough. I worked 5 pm to 5 am, got off work and headed straight for the mountain.  My allergies were kicking my butt….so we are climbing a mountain at 5:30 in the cold morning, and my lungs were expanding as if they were outside my body, and I had to stop THREE times on the way up. We’ve done this hike twice before, and I never had this issue!

Nonetheless, when we did stop, we admired the moon behind us, and the little bit of sun peeking out in front of us.

The goal? Get to the top of this mountain before the sun does. And we did! As a matter of fact, I’d venture to say the sun only rose about halfway by the time we got up there.

DSC_0422

We admired it, took photos with our boards (Ashley is doing 29 Things for her 29th Year), and then we enjoyed croissants and mimosas (with pink champagne!) at the top! Also, I could breathe up there, too!

DSC_0416

DSC_0417

This experience made me feel strong, it made me feel accomplished….and it made me appreciate the beautiful things around me everyday! I sometimes forget I live in one of the most beautiful states, and cities, in America! You can you see the beach from the mountains! It’s insane!

DSC_0422DSC_0420

Also, fun fact: I wore my new Healthy is the New Skinny tank on the hike, and @HealthyistheNewSkinny shared it on their Instagram! It made my day, and made the experience even more meaningful!

Take the time to appreciate your surroundings!

Take that walk around a beautiful neighborhood, run on the beach, climb a mountain and nearly have an asthma attack (hahaha)! You won’t regret it! I’m up early everyday (I went straight from a 12 hour shift to do this, after all), and never did this before. And now? I cannot WAIT to do it again!

Wishing you love and light, and the creativity to make a list of your own!

SeeSondraSignatureWEB