Whole30 Survival Tips


Whew!

January is here and Day 6 of the January Whole30 is almost over! While I’m not one for the pressure of resolutions…I am a BIG fan of starting the year off with Whole30.

Why? A few reasons:

  1. The group support via Social Media
  2. The Daily Updates and periodic emails from the official Whole30 site/social media
  3. I feel like I’m starting the year off on the right foot….with self care and self awareness where I struggle most
  4. It’s a great way to catapult into healthier habits…especially before a trip to Paris in March and a photo shoot in Mexico in May!

I have a few handy tips/tricks that make Whole30 a lot easier and more manageable for my lifestyle (because 16 hour night shifts pretty much are the ultimate road block to Whole30 success and I need all of the help I can get)!

  1. I source out some of my meal prep to Model Meals. They’re meals are all Whole30 compliant, and while the founder Danika Brysha is inspirational enough as a total GirlBoss, the meals she and her team come up with are always a hit…plus you can order RX Bars, fresh pressed juices, bone broth, and other essentials…straight to your door (SoCal only for now). I use these meals to supplement my own meal prep and especially for easier meals during my 16 hour shifts at the dispatch center. Use this link for $25 off your first Model Meals order!
  2. I live at Trader Joes. Tons of compliant salsas/tomato sauces, grass-fed meats, sugar free chicken sausages, cage free/organic eggs, cauliflower rice, RX and Lara bars (emergency food only), and pre-chopped veggies for roasting or salad-making. Affordable, convenient, and all in ONE PLACE.
  3. See Also: Amazon and Thrive Market: They have a ton of Whole30 compliant brands available for purchase all in one place. Tessemae’s sauces/dressings, NutPod creamers, compliant bone broths, La Croix sparkling water, and soooo much more! Use this link for 25% off of your first order with Thrive Market! Check out their really cool Whole30 starter kits!
  4. I have a folder of Whole30 “Cheat Sheets” on my phones desktop. This way, if I need to know whether an additive is compliant, or refresh on appropriate portion sizes, I am good to go, ON the go.
  5. I keep the Whole30 books close to me. I just purchased the Whole30 Day-By-Day book via preorder from Amazon and was so excited when it arrived earlier in December! Its got a kind of running “timeline” of how you may/should be feeling day by day, and spaces to put notes and track your progress and feelings as you go along! It’s like self-guided coaching, which I thought was really cool! Plus, I always have It Starts with Food close to me as well, to remind me that these lifestyle changes are about so much more than what it feels like I can’t have, and that its all about feeling better than I’ve been feeling-all by choosing to eat whole, minimally processed foods and making a few more dishes!

Are you doing the January Whole30? What are your foolproof ways to succeed and stay on track! Leave a comment and let me know!

 

See Sondra Sign-off-stacked

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