Simple Broiled Salmon and a Side Dish to Die For!

Tonight was good eats, for sure!

Simple Broiled Salmon

What You Need:

Salmon fillet(s) (I bought one that was just short of 1 lb. and ended up getting 3 portions from it. You could do it individually, if you prefer)

Fresh chives (chopped)

Cilantro (chopped or dried. I used dried because I had it on hand)

Garlic Salt

Fresh ground pepper

1 lemon (juice of half, and slice the rest)

What You Do:

Season salmon fillet(s) with garlic salt, pepper, chives and cilantro. Squeeze your 1/2 lemon over it, and put in heated skillet (I had mine on medium high for about 3 minutes before hand to get it really hot). You want to get a pretty crust on both sides of the fillet… for the size of mine, it was about two minutes per side, put lemon slices on top of fillet, and then transfer skillet to oven. I preheated the oven to a broil on 375 degrees.

Broil fillet for about 5-7 minutes (time may vary depending on size of fillet. Keep and eye on it to make sure!). Fish is ready when flaky and has a soft pink color (not as bright and salmon-y colored, in other words).

Hungry?!

Hungry?!

This salmon is great with salad, or on it’s own.

If you’re feeling adventurous and looking for delectable side dishes, look no further.

I am trying to get into this quinoa craze. It seems like a no-brainer for people like me, because it’s a protein packed seed, versus a whole grain. It is actually ridiculously versatile, as well, which helps make it not be a boring complement to your favorite dishes!

Tonight, I used some pantry staples and a little produce I picked up to doctor some quinoa into a delectable side dish to make my salmon, and my tummy, happy!

Sondra’s Super Quinoa Salad

What You Need:

8 oz quinoa, cooked (I use the pre-cooked organic kind from Trader Joe’s in the freezer section It’s 3.99 for (2) 8 oz packages and just needs 4 minutes in the microwave. Presto! You’re a magician)!

1/3 cucumber, peeled and diced

2 tbsp. Sundried Tomatoes, chopped coarsely

2 oz roasted bell pepper (I used some from a jar of red/yellow mix I got at TJ’s packed in water for $1.99), chopped

Garlic Salt

Fresh ground pepper

1 tbsp. EVOO

1 tsp. Lime juice

1 tbsp. Mixed garlic

What You Do:

Basically, all you need to do is mix this all up in a bowl.

Boom. You’re done. Thank me later.

Super Simple. Super delish!

Super Simple. Super delish!

Super tasty, really good for you, and this made about two servings for me. I put some in my container for lunch with the salmon, and some in a container in the fridge for dinner later. It’s great warm or cold, and you could easily multiply the recipe for a crowd… it’d be awesome for a get-together, a vegetarian option, or a snack! I am actually in love with it… and I’m not big on quinoa to begin with!

What else did I pack with it? A couple of Cutie mandarin oranges. I am slightly addicted lately, and I don’t mind, because they’re a great alternative to the other sweets I could be inhaling. Besides, all the Vitamin C should keep me from getting sick anytime soon!

That’s all for now, but I have more yummy recipes, fun news, and more coming your way!

If you try these recipes, or even put your own spin on them, share with me!

You can post your photos to the wall on the SeeSondraSlim page on Facebook, or use #SeeSondraSlim on Instagram and Twitter to catch my attention! I would LOVE to see what you come up with!

‘Til Next Time!

XOXO

Chewsday Tuesday – Apple Cinnamon Quinoa Bake

Yum! Thanks to Little Runner Girl for a fabulous recipe idea!

Run This Mom

Apple cinnamon quinoa bake

What you need:

  • 1 cup uncooked quinoa
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 2 apples, peeled, diced
  • 1/4 cup raisins ( I didn’t have any, so I used a mixed berry blend)
  • 2 eggs
  • 2 cups vanilla soy milk (can substitute regular milk)
  • 1/4 cup maple syrup
  • 1/3 cup almonds, chopped

Directions:

Preheat the oven to 350°F. Lightly grease a 7×11-inch baking dish an 8×8 works too.  I used a 7×11 and wish that I’d done the 8×8 because then the bars would have been thicker.

In a small bowl, mix the uncooked quinoa with the spices. Pour into greased dish.

Sprinkle the apple and raisins on top of the quinoa.

In that same small bowl, beat the eggs. Whisk in the soy milk and maple syrup.
Pour the egg and milk mixture over the top of the fruit and quinoa.

Lightly stir to partially…

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