Photo Credit: The Boudoir Divas

#BeYourOwnSupermodel

It is no secret that there are two things I hold in high regard: Body Positivity, and The Boudoir Divas (among others….but these stay at the top of the list)!

The Divas are holding a contest with the amazing hashtag movement: #BeYourOwnSupermodel, and it’s truly a beautiful thing! Take a moment and check out their latest blog post with more info about the movement and what inspired them (literally, I got chills and super emotional reading it).

I really love that these two favorites consistently go hand in hand, and I am REALLY excited for their new campaign/contest! I wish all those who choose to enter the best of luck-this prize is out of this world, and I will personally and candidly envy the winner!

Photo Credit: The Boudoir Divas

Photo Credit: The Boudoir Divas

Here’s how it works:

“BE YOUR OWN SUPERMODEL” MOVEMENT AND CONTEST #beyourownsupermodel by @theboudoirdivas

We believe every woman should own her own story and celebrate who she is right now. We are starting this contest to inspire women to BE YOUR OWN SUPERMODEL!  Glamourous pictures are a way to treat yourself, to say “I am worth it.” But the most important thing is reminding yourself every day that you are your own supermodel.

Be entered to win  a 2 production photo shoot with 5×7 book with hair and make-up!! ($1560 value)!

TO ENTER THE CONTEST:
*Take a photo and hashtag #beyourownsupermodel and tag us on social media. It’s that simple!

*Every time you post on social medial you will be ENTERED TO WIN a $1060 value photo shoot. Hair and make-up included by @Shelby_McElroy  www.makeupbyshelby.com !

*Tag your friends who might also want to be a part of it in the comments!

*Contest ends April 15 (we will be doing a drawing & will post the winner here on the blog)

*Photo can be a selfie or anything that shows you embracing yourself and being comfortable in your own skin.

*If we have photographed you, use an image we shot (you can crop if you don’t want it to be too risque) and give us credit, be sure to also hashtag the contest and tag us and you will be entered TWICE by posting any photos that give the Boudoir Divas credit.

How to tag us….
INSTAGRAM: @TheBoudoirDivas
TWITTER: @BoudoirDivas
FACEBOOK: TheBoudoirDivas

Regardless of whether you enter, or even win, remember to carry these words from the Divas with you everyday!

“I am determined to rid my mind of negative thoughts about myself & replace them with words that honor who I am.”

So, it’s time to #BeYourOwnSupermodel! Get out these, and show them how it’s done, beautiful!

I can’t wait to see all the posts!

SeeSondraSignaturePRINT

DSC_0414

#1 Sunrise Hike Up Cowles Mountain #27ThingsforMy27thYear

Hello, everyone!

So, as we discussed in my last post, I will be completing 27 things that I have a) always wanted to do or b) wasn’t sure I wanted to do, but figured I ought to be able to. Number one is officially complete!

We are 9 days into my 27th year on this earth, and I was really excited to complete my sunrise hike with Ashley on Saturday, March 7th!

It started off a little rough. I worked 5 pm to 5 am, got off work and headed straight for the mountain.  My allergies were kicking my butt….so we are climbing a mountain at 5:30 in the cold morning, and my lungs were expanding as if they were outside my body, and I had to stop THREE times on the way up. We’ve done this hike twice before, and I never had this issue!

Nonetheless, when we did stop, we admired the moon behind us, and the little bit of sun peeking out in front of us.

The goal? Get to the top of this mountain before the sun does. And we did! As a matter of fact, I’d venture to say the sun only rose about halfway by the time we got up there.

DSC_0422

We admired it, took photos with our boards (Ashley is doing 29 Things for her 29th Year), and then we enjoyed croissants and mimosas (with pink champagne!) at the top! Also, I could breathe up there, too!

DSC_0416

DSC_0417

This experience made me feel strong, it made me feel accomplished….and it made me appreciate the beautiful things around me everyday! I sometimes forget I live in one of the most beautiful states, and cities, in America! You can you see the beach from the mountains! It’s insane!

DSC_0422DSC_0420

Also, fun fact: I wore my new Healthy is the New Skinny tank on the hike, and @HealthyistheNewSkinny shared it on their Instagram! It made my day, and made the experience even more meaningful!

Take the time to appreciate your surroundings!

Take that walk around a beautiful neighborhood, run on the beach, climb a mountain and nearly have an asthma attack (hahaha)! You won’t regret it! I’m up early everyday (I went straight from a 12 hour shift to do this, after all), and never did this before. And now? I cannot WAIT to do it again!

Wishing you love and light, and the creativity to make a list of your own!

SeeSondraSignatureWEB

10533547_10203792674271332_8331710433339722419_n

27 Things for My 27th Year!

Another birthday, and a new kind of list!

Inspired by my good friend, Ashley, I decided that I would do 27 things that I’ve been either too scared, too busy, too lazy, or too forgetful to do before I turn 28! I am very grateful that Ashley will b accompanying me on some of these adventures!

I feel that the effort I put into thinking of things to do is a testament to the fact that I’ve been privileged to do so many amazing, wonderful, and new things these last few years. I’m very “Go big, or Go Home,” so I had fun getting ideas and coming up with my own to make my 27th year on this earth more than memorable!

If you’re local and want to join me, let me know! If you know of a place/person/program I can contact to accomplish some of these, please let me know about that, as well!

So, here we go:

27 Things for My 27th Year

  1. Sunrise hike at Cowles Mountain with Ashley!*
  2. Go Skydiving (I am TERRIFIED of heights)!
  3. Create a modeling portfolio (for Natural Models LA and True Models Management submission)
  4. Go to Stagecoach to see Tim McGraw and Miranda Lambert (wear shorts and fringe tops!) OR go see Mariah Carey (aka, The Chanteuse) in Las Vegas!!!
  5. Sunset/Sunrise or Beach Yoga Class
  6. Have a date with myself: Massage, Facial, Shopping, and Dinner…just me!
  7. Take a wine and cheese pairing class at The Cheese Store of San Diego
  8. Have brunch at the Hotel Del Coronado
  9. Volunteer with Urban Angels Soup Kitchen*
  10. Take a spin class
  11. Host a dinner party
  12. Gondola ride in Venice, Italy
  13. Ride a bike (I haven’t since I broke my wrist on one in 10th grade)
  14. Visit the Museum of Tolerance (and Kelly H.) in the City of Angels!
  15. Take a surfing lesson*
  16. “Free Hugs” at Balboa Park*
  17. Thursday Night Throwdown (Line Dance Lessons) at  Moonshine Flats/Incahoots (I WILL learn to line dance)!*
  18. Write a letter to my 35 year old self
  19. Hot Chocolate 15K
  20. Picnic at a National Park (finally use that dang picnic basket I bought in 2010).*
  21. Get the SeeSondraSlim Facebook page to 500 likes!
  22. Learn to play a song on the guitar
  23. Buy Starbucks for strangers
  24. Surprise 5 people when they least expect it (Document on FB/Blog/Instagram)
  25. Book my next International expedition
  26. Be published in a magazine/publication
  27. Bingo Night at a casino

This will surely be a fun journey, and I cannot wait to document it all here on SeeSondraSlim!

Thank you for all the years of support, and for bearing with me as I continue to try and juggle this project along with real life! I adore you all!

SeeSondraSignaturePRINT

Veggies, Veggies, and More Veggies!

It’s no secret that I am a veggie fan!

I sometimes choose them as my main and only entree, because they are filling, nutrient filled, and DELICIOUS!

I thought to myself, as I roasted a pan of baby squash and a pan of brussels sprouts yesterday, “I should do a post with all my veggie recipes!” Then I realized, “Oh, too bad it’s not an actual measured recipe!”

I’m that girl who just tosses things into the pan with olive oil-I eyeball it! So, I compiled a list of links to some amazing veggie recipes from my friends at Greatist.com, BuzzFeed Food, and others….so you can do it the “right” way.

29 Ways to Eat Vegetables That Are Delicious

Brown Bag Salad Recipes

SkinnyTaste Oven Roasted Cauliflower

Martha Stewart’s Baked Eggplant Parmesan

9 Mouth-Watering Spaghetti Squash Recipes

51 Easy and Healthy Veggie Sides

If you’re interested in what seasonings I do use for dishes like these:

10960733_10204481038520008_1116741649_oI source most of these things from Costco and Trader Joes, FYI.

Kirkland Organic No-Salt Seasoning

Lawrys Garlic Salt

Dorot Frozen Crushed Garlic

Dorot Frozen Basil

Red Pepper Flakes

Extra Virgin Olive Oil

Your favorite balsamic vinegar (toss roasted brussels in it after they’re done, or boil it down to a beautiful reduction to glaze them with-also makes a pretty presentation for company)!

It’s that easy! I hope this gave you some ideas to incorporate more veggies (and healthy deliciousness) into your meals! If you have your own favorite recipes and links, send them my way at SeeSondraSlim@gmail.com, or leave them in the comments! Can’t wait to see what you try!

SeeSondraSignaturePRINT

Weekly Update 2/23

Hello, lovelies!

Whew! I feel like it’s been a whirlwind of a year….and it’s not even March yet!

Life has been busy (just how I like it), and I am working on some exciting changes to SeeSondraSlim, and life in general!

I think I have FINALLY composed the final draft of my “27 Things to Do in My 27th Year” List, and I am so excited for you to see it when the post goes life this Saturday, Feb. 28th! My actual birthday is this Sunday, March 1st and I am kicking of the very 1st item on the list as soon as I get off at 5 am that morning….and I am so excited to share the experience with those accompanying me, and with YOU!

Otherwise, life has been as thrilling as ever!

Last Tuesday, I was back at The Boudoir Divas as a model for their Boudoir Retreat, and had the pleasure of modeling for 8-9 AMAZING women! It was such a fun group, and I cannot wait to see the shots they got! It is so impressive to me, the work of photographers…but especially that of these boudoir photographers. They have to get not just the lighting, ISO, Exposure (you like how I’m pretending I know what any of that is?) right, but they’re working hard to get you posing in flattering, creative and breathtaking ways at the same time! Also, there is something to be said for boudoir modeling….I was sore until like, Friday! Makes my Yoga Sculpt class look like a picnic! Lol!

In fact, I have already decided that my 28 Things List will include going to Paris with the Divas for their annual trip with photographers/clients. I made a promise to myself recently that I’m going to take the time to see the world….because it’s something I’ve been yearning to do for so very, very long.

For as much as I can give a reason that I can’t do things, I know that I’ve shown myself I can accomplish pretty much anything with a little faith, dedication, positivity, and planning. So…why not the world, literally?

Also, I want to be a bigger advocate for Obesity and Body Positivity!

I applied for the OAC Your Weight Matters 2015 Convention Scholarship (and posted it on the blog, so YOU could, too), and hope to be able to attend the event and get even more out of it than when I was able to attend in 2013!

Otherwise, there’s always something going on over here in my tiny corner of the world-just thought I’d check in, and let you know BIG things are coming!

Happy Monday, and I wish you all a fabulous week!

SeeSondraSignaturePRINT

OAC YWM15 Scholarship Applications are Now Open!

Obesity Action Coalition (OAC) Now Accepting Applications for the 2015

Your Weight Matters National Convention Scholarship Program

 

Tampa, Fla. – Today, the Obesity Action Coalition (OAC) announced that it is now accepting applications for the 2015 Your Weight Matters National Convention Scholarship Program – a program that helps those in financial need attend the OAC’s ground-breaking educational Convention, set to take place August 13-16 in San Antonio, Texas. This year, the Convention Scholarship Program will continue to award full and partial scholarships to individuals who submit an application by the deadline date – Tuesday, March 31.

Launched in 2014, the Convention Scholarship Program awarded more than $10,000 in scholarships for individuals to attend the 3rd Annual Convention. For 2015, the OAC aims to match and award more scholarships to help individuals attend YWM2015. Applications are evaluated based on three areas of criteria: Statement of Financial Need; Impact of Obesity on Your Life; and Your Intent for Attending the Your Weight Matters Convention.

This year’s Convention, Our Journey – Restore. Refresh. Renew., will offer the everyday individual concerned with weight and health the latest evidence-based strategies to help them in their journey. The OAC’s Convention attracts more than 500 attendees from across the country and welcomes the country’s leading experts to deliver more than 40 educational topics, all designed to help the everyday individual in their journey toward improved weight and health.

“We know the journey of battling obesity is often a difficult one paved with many pitfalls. The OAC is proud to once again offer the Convention Scholarship Program, an initiative designed to help individuals attend Convention and receive access to the latest evidence-based information on weight, health and more,” said Michelle Vicari, OAC Convention Committee Chair.

In its first year, the Convention Scholarship Program received more than $100,000 in requested funds from individuals throughout the United States. “We were completely astonished in 2014 at the response we received to the program. We quickly realized that this was a tremendous public need, and we are very excited and proud to be able to offer this philanthropic program again this year,” said Joe Nadglowski, OAC President and CEO.

To learn more about the Convention Scholarship Program or complete an application today, please click here. If you are interested in donating to the Convention Scholarship Program, please click here. For more information on YWM2015, such as registration pricing, hotel details and more, please visit www.YWMConvention.com.

The Obesity Action Coalition (OAC), a nearly 50,000 member-strong National non-profit organization, is dedicated to improving the lives of individuals affected by the disease of obesity through education, advocacy and support.

104743-Self+confidence+is+attractive+ (2)

Besides What You See….

Ok, confession: I love musicals.

Like, obsessively, ridiculously love musicals.

Like, when I drive home at 5 am in the morning from my night shifts, I’ll turn off the radio and sing songs from Funny Girl or The Sound of Music, or Frozen to keep me entertained and awake.

My mom introduced me to The Sound of Music when I was about 5 years old, and it’s still one of my very favorite stories and musicals of all time!

This post was inspired by the song Maria sings:

“Strength doesn’t lie in numbers
Strength doesn’t lie in wealth
Strength lies in nights of peaceful slumbers
When you wake up — Wake Up!

It tells me all I trust I lead my heart to
All I trust becomes my own
I have confidence in confidence alone

I have confidence in confidence alone
Besides what you see I have confidence in me!”

I have always loved those lines, but as I learned to love myself over the years, it dawned on me how this little musical affirmation makes such a difference for me!

People remark on my confidence pretty frequently, and it always surprises me. In my ideal world, we would all be confident and ambitious people, who wake up ready to kick ass, and take names! “Can’t,” “won’t,” “shouldn’t” and other hesitant words would be abolished from our vocabularies, and we’d put our big girl (or boy) panties on and MAKE. THINGS. HAPPEN.

But, alas, we are only human. we aren’t sure if we can pull off a certain look, quit a job to chase our dreams, or maybe even make rent next month. The list goes on, and on!

I really value the fact that people see me as a strong, and confident person. I am those things. But rest assured, I have bad days, financial problems, personal struggles, and insecurities too! I tend to be more vulnerable and candid with these things, because I think it’s very important for people to know that someone with a past like mine-filled with emotional abuse, physical abuse, homelessness, and other various struggles- is surviving merely because of a choice. Maybe even because I live in a world that assumes those things will break me, or make me weak.

I am a LOT of things…but weak is generally only used to describe me when cookies are involved (no shame).

I genuinely believe that confidence is something I put on every day. It’s that coat of mascara to make you look a little more awake, or that statement necklace you use to punch up a basic ensemble. It’s the finishing touch to make you feel a little more…complete. And if you do this everyday, soon, it becomes second nature, and you find yourself walking taller, smiling at more strangers, and smiling to yourself because you feel wonderful.

Because you feel like a powerful, wonderful YOU.

Life has issued me many challenges, and I face more and more of them everyday. But knowing that you have those beautiful, strong qualities inside you makes it a bit better. Take a minute each day to “put your confidence on,” and I promise you’ll see some really positive changes. I am at the point now where I feel confident just because I wear matching bra and panty sets (thank you, OCD!).

You deserve to be treated like the amazing person you are. But you have to lead by example, and show the world what you deserve. It starts with you! And if it’s a corny
“Sound of Music” verse (or a Lil’ Wayne freestyle, which also works wonders for me, as well), then SO BE IT!

Sometimes, you just have to fake it until you make it. And that is perfectly fine, if it helps you build that confidence in yourself. Own it, rock it, and SHOW THEM HOW AMAZING YOU ARE!

104743-Self+confidence+is+attractive+ (2)

Photo: Bing Images

I’m always here in your corner. :)

‘Til Next Time! Have a great week!

SeeSondraSignaturePRINT

Photo Credit: hyplyrikz.com

Mirrors Lie….and a Photo Reveal!

Happy Thursday, everyone!

It has been quite a week!

We got back from our adventure to Reno/Virginia City/Lake Tahoe/Mammoth (I used my new camera! Photos coming soon!) late Sunday night, and I dove right back into my normal routine on Monday!

I was really excited for Tuesday to arrive, because I had an appointment to pick up my photos from The Boudoir Divas! I went to grab them, and then headed back home to pick up my mail and get some stuff done around my apartment (that I basically don’t even live in), and then had some errands to run for my impending 3 Year Anniversary on Wednesday before I’d be able to go back to Sean’s, pop in the disc, and marvel at the fact that the woman in those gorgeous photos is….ME!

I have no shame. I use car windows as mirrors on a pretty much daily basis. Obviously, I’m going to stare at professional photos of myself for a upwards of 15 minutes. Speaking of which, I saw this awesome “quote” I posted on the SeeSondraSlim Instagram earlier today, that really resonated with me:

10939355_10204267933112506_1583645882_o

I headed to Target after leaving my house, and after finding what I was looking for (amidst all the things I was NOT looking for, and ended up purchasing-hello, new embellished sweater!), and I stopped at the Starbucks they have to grab a venti iced green tea. Suddenly, as I’m waiting at the counter, I get a notification that my blog has been linked to another post, and so I go to check it out: lo and behold, Sarah over at The Boudoir Divas, who I worked with for this shoot, did a blog post about….ME. And not only did it feature some really nice, and emotion-evoking words about me, but it held some amazing sentiments about the power of recognizing, admiring, and embracing our beauty overall.

These ideas, sentiments, movements, and campaigns are very near and dear to me, because the blessings and fortunate circumstances in my life are a direct product of being at my lowest low, and taking a good look inside myself, and deciding “I am better than this, and it’s about time I show the world that.”

Life has gotten better and better ever since!

I will forever be grateful to the ladies at The Boudoir Divas for helping me see such a powerful, feminine, and beautiful part of myself. And I am even more grateful that they go into each day with the intention of doing this for ALL women. I really hope that you’ll check out their blog. It’s a great way to get periodic doses of beauty, inspiration, and encouragement. I also suggest you “Like” The Boudoir Divas on Facebook!

If you check out Sarah’s blog post, you’ll see some of her amazing work (and you know, my face)!

I figured I’d share my absolute favorite (well, they’re all my absolute favorite, but you know what I mean) with you here on the blog!

sh_-225

I have to give another huge thank you and round of applause to my #GlamSquad for their amazing talents: Hair by Candace Givens at Ah La Mode Designs, Makeup by Shelby McElroy of Shelby MUA, and amazing florals by Jen at City Girl Finds! These ladies brought my vision for this “Boho Glam” look to life in the biggest way!

It’s interesting, how we live in a society so obsessed with masking, camoflauging, and “fixing” what naturally occurs. Nothing natural stays perfect forever…not the water, the trees, flowers….none of the things we deem so impossibly, breathtakingly beautiful. Yet, we spend TRILLIONS of dollars on industries that introduced the idea that we can take just a few minutes, hours, weeks, days, or longer recovering from procedures, products, and such to make us “better.” I look at these, and see that with the “pudgy” parts, the dimpled parts, the “regular old me” parts….I still look pretty damn beautiful. And I really, really needed that reminder.

In fact, one of my favorite blogs to follow is Healthy is the New Skinny, celebrating these so-called “flaws,” and challenging the far-fetched beauty discrimination we see on a daily basis. Check out the HNS Facebook and HSN Instagram accounts for even more daily inspiration and love!

Also, yesterday, Wednesday January 21st was our actual anniversary, and I am so grateful to have a man in my life who tells me I’m beautiful and that he loves me everyday. I wish that for everyone in the world…. someone who sees your beauty when you’re blind for a moment. HAPPY ANNIVERSARY (again) Sean! Love you!

On a short stop on the Geiger Pass in Virginia City, Nevada.

On a short stop on the Geiger Pass in Virginia City, Nevada.

I truly hope you’ll take the time to acknowledge, embrace, and cherish your beauty today! You are more than worth it!

SeeSondraSignaturePRINT

2014 in review. Thank YOU!

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 6,000 times in 2014. If it were a NYC subway train, it would take about 5 trips to carry that many people.

Click here to see the complete report.